radical self care training
Radical Self-Care (RadSec) is a new therapeutic approach that incorporates self-care, self-compassion, and mindfulness based approaches. RadSec is an effective approach in supporting improved wellbeing and functioning with a range of life challenges in a changing world.
The training builds strength and capacities for improved emotional and mental health.
It has been proven effective in reducing anxiety, depression, harsh self-criticism and shame in a Randomised Controlled Trial (RCT) with City, University of London, Centre for Psychological Wellbeing and Neuroscience.
The course was developed by Rainbow Mind and continues to be led by LGBTQ+ and Black, Asian and minority ethnic trainers. Radical Self-Care Training is currently running a pilot Practitioner Training Programme (PTP) for 30 participants.
Sign-up to the mailing list below for more about RadSec courses and the next round of PTP training or email us at [email protected]